Exercise More Often

We all know that we should exercise to stay healthy, but did you know that exercising a few times a week can turn you into a happier you? Exercising can take many different forms. Perhaps for you it is going on a walk to enjoy the weather outside, going on a hike, running in the neighborhood, hitting the gym or doing yoga.

Here are a few good reasons why exercise makes you happy:

1. It releases happy chemicals into your brain.

2. It helps deal with stress.

3. It energizes you.

4. It boosts your confidence.