7 Habits of Really Happy People
You know the bunch. They are usually smiling, seem to let the negativity of the world just slide to the wayside. They seem to be at ease with all of …
How I Am Teaching My Brain to SHUT *$#@ UP and Be Present
There are not many people I have met that live in the present moment all namaste. Maybe that is why meditation is so alluring to me. I mean, I have …
Take a Break
Because almost everything will work again if you unplug it for a few minutes. Including you. Source: Medium Take a Break was last modified: January 13th, 2017 by Audrey Graziano
Exceed Expectations
Have you ever seen the “You had one job!” joke? It’s usually a picture, with a crazy error like “Please slow drively.” Or like spelling “STOP” S-O-T-P, or hanging a …
Be Kind to Your Eyes (From Too Much Screen Time)
Do your eyes feel tired, irritated or dry after spending too much time on your computer? If so, you may have Computer Vision Syndrome (CVS). CVS affects 64% to 90% …
Be Coachable
The first trait is humility. Humility teaches that there are things we need to do that we cannot do on our own. Only humility can teach us that the most …
Show Affection
Human connection can be a comforting thing whether you are upset or just going on about your daily life. Knowing that someone cares has a big impact, and showing someone …
Realize That You Are One of a Kind
The Benefits of Self-Knowledge Maybe it’s obvious, but here in a nutshell are a few reasons why you might want to know your own nature: Happiness. You will be happier …
Look for the Best in a Bad Situation
Just as many plant species rely on the effects of the fire for growth and reproduction, we too can adapt to life’s circumstances and become more resilient and proactive. Every …
Be Prepared
Insecurity arises from being unprepared. So to overcome this insecurity you must prepare yourself to a point where you feel you are ready. Once you reach this platform, it’s all about …
Follow through with a Goal You Set for Yourself
One of the most effective ways to get yourself to stick with your goal is to start telling stories about it. The catch is you don’t have a story to …
Stand up for What You Believe
The best way to stand up for a belief is to walk the walk, not just talk the talk. If you really believe in something, then don’t just argue, do …
Learn How to Appreciate Art
For someone who has not studied art, looking at a painting or a sculpture especially if its abstract, can be an experience similiar to staring at a work of art …
Be Kind to Your Body-Excercise
How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not. Five days a week, …
Empathize- Put Yourself in Someone Else’s Shoes
Shoe-shifting, the ability to put yourself in the other guy’s shoes is a fundamental skill of extraordinary power. It’s almost as magical as shape-shifting in fantasy in sci-fi. It’s the …
Un-Complicate Yourself, Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come …
Be Patient
The more patient you are with others, the likelier you are to be viewed positively by your peers and your managers, not to mention your family and friends. Source: MindTools …
Be Brave
In order to understand bravery, one must understand its opposite – fear. Fear is an enemy, and a cruel one at that. Most people don’t like to get to know …
Be Authentic
“Authenticity” is all about being real. Genuine, not an imitation. Read on to learn more about what it is to be authentic. Click the link for 21 quotes on authenticity. …
K.I.S.S. (and kiss)
K.I.S.S. (Keep is super simple) and of course, kiss. “Genius is the ability to reduce the complicated to the simple.” C. W. Ceran There’s nothing like a romantic kiss. It …
Do What You Love
Do what you love and enjoyment will follow. Do what you love and you will feel more fulfilled. Do what you love and the money will seem less relevant. Source: …
Be Mindful
Mindfulness is the quality of fullness of attention, immediacy, non-distraction. In that sense, it is the key to life. Source: Beliefnet Be Mindful was last modified: January 14th, 2017 by …
Travel
Travel is good for lots of things, but it can also increase mental well-being – and not just in the short-term. Whether you’re traveling for business, on a one-week family …
Share a Story
Writing and sharing a personal story can be a profound experience for the storyteller as well as for those reading. Stories about our personal experiences can awaken our awareness, stretch …
Be Yourself
Our true self is who we really are when we let go of all of the stories, labels, and judgments that we have placed upon ourselves. It is who we …
Treat Yo’ Self
It’s Been Three Years Since “Parks & Recreation’s” Treat Yo’ Self Episode So once again, TREAT. YO’. SELF. Source: Buzzfeed Treat Yo’ Self was last modified: January 14th, 2017 by Audrey …
Become CPR Certified
CPR, or cardio-pulmonary resuscitation, is an important skill that everyone should learn. You do not need to be a medical professional to know or use CPR. You never know when …
Say “I’m Sorry” and Really Mean It
A genuine apology offered and accepted is one of the most profound interactions of civilized people. It has the power to restore damaged relationships, be they on a small scale, …
Slow Down
Slow down, you move too fast You got to make the morning last Just kicking down the cobblestones Looking for fun and feeling groovy Ba da-da da-da da-da, feeling groovy …
Laugh! Laughing Is Contagious, so Be Contagious
More than just brightening up your day, sharing a good laugh can actually improve your health. The sound of laughter draws people together in ways that trigger healthy physical and …
Detach from the Outcome
Detachment from the outcome you want to experience is vital to creating your ideal reality. To be attached is to live in the fear that what you want will not …
Say Yes Instead of No
Thinking outside the box is all about changing your perspective and slipping into the role of another person can support you thereby. Source: Planet of Success Say Yes Instead of …
Share (Even If You Don’t Want To)
Sharing makes you bigger than you are. The more you pour out, the more life will be able to pour in. That can mean, advice, clothing, an idea, food, a …
Encourage Someone to Chase a Dream
Dreams don’t have any chance of coming true unless we dream them. Source: Goins, Writer Encourage Someone to Chase a Dream was last modified: January 14th, 2017 by Audrey Graziano
Spoil Yourself
But to truly stay motivated, don’t be so focused that you forget the little things: You need a little indulgence along the way to help keep yourself going. 1. Buy …
Hold Yourself Accountable
Failing to achieve our intentions happens because of two basic elements. The first is not knowing your why- your purpose within your life mission. Once that is established and clear, …
Put on Your Positive Pants Today and Anytime You Feel Down, Remember What You Are Wearing
Put your positive pants on today, not your cranky pants. Source: Sweet Blessings Put on Your Positive Pants Today and Anytime You Feel Down, Remember What You Are Wearing was …
Speak Up
The art of communication is not mastered by just knowing what to say and how to say it. A big factor is knowing when to say it. So often people …
Be vulnerable. It can make people feel normal and stronger
“Staying vulnerable is a risk we have to take if we want to experience connection.” -Brene Brown Source: Brene Brown Be vulnerable. It can make people feel normal and stronger …
Avoid Gossip
An old proverb tells the story of a person who repeated a rumor about a neighbor. Soon, the whole community had heard the rumor. Later, the person who spread the gossip …
Be on time
Experts say being consistently tardy signals someone is easily distracted, disorganized, self-centered, and generally inconsiderate. Ouch. Source: Greatist Be on time was last modified: January 14th, 2017 by Audrey Graziano
Forgive yourself for wrongs you have done
You’re human, and you’ll make mistakes. If you’re truly sorry for something you’ve said or done, consider admitting it to those you’ve harmed. Speak of your sincere sorrow or regret, …
Look into a Mirror and say, “I’m Awesome.”
If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words …
Let it Go-Whatever that means to you
If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah Eckhart Tolle believes …
Be kind to yourself
There’s only one person in the world you’ll always have a relationship with, and that’s yourself. Therefore, you better start making sure that you’re a good companion to yourself. Live …
