Be Kind to Your Eyes (From Too Much Screen Time)

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Be Kind to Your Eyes (From Too Much Screen Time)

Do your eyes feel tired, irritated or dry after spending too much time on your computer? If so, you may have Computer Vision Syndrome (CVS).

CVS affects 64% to 90% of all office workers and while it does not cause permanent eye damage, it can be an unpleasant side effect of too much screen time.

  1. Take a break – Use the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

Source:  Vision Source


How does it work?

There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.