Un-Complicate Yourself, Meditate
Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!
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Un-Complicate Yourself, Meditate
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.
Source: The New York Times
Join a kindness initiative
Other Ideas
We’ve currated few other ideas so that you can choose an act that resonates with you.
Go on an Adventure in Your Local Parks
Donate Cleaning Supplies or Dog Food to the Animal Shelter
Give a Road Worker a Cold Drink in the Summer Months and a Hot Drink in the Winter Months
Do What You Love
Offer to Do the Shopping for an Elderly Friend or Neighbor
Ask Someone “What Was Your Favorite Part of the Day?”
At Your Next Family Gathering Offer a Toast to Everyone and Let Them Know How Much They Mean to You
Hold Yourself Accountable
So...
How does it work?
There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.
You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!
Share on social media and inspire by encouraging others with words, images or video.