Pick a New Hobby
Hobbies are a fun way to relax and allows you to explore your creative side. Have you been meaning to start painting again, learning to play tennis or play the …
Relax
We all have busy lives, and sometimes it’s hard to find time for ourselves. It’s important to remember that time flies and it’s important to set time each day to …
Volunteer
If you have not volunteered your time or skills till now, you’re missing out! Volunteering is a great way to make a positive impact for a cause you care about …
Declutter
Clearing up space in your house, mind and life is healthy. Spring is usually the time of the year folks do their spring cleaning, but why not do it more …
Explore Your City
Grab a cup of coffee and explore your city. It’s so much fun, trust us. There is so much that you can learn from the history, cultures, and abundance of …
Plan An Adventure
There are tons of benefits of travel, but most importantly it opens a world of excitement and satisfaction. Planning and going on an adventure has an anticipation factor that ads …
Read More Often
Reading a new or favorite book can transport you all kinds of places and allow your mind to be creative. Grab a cup of your favorite drink, pick a book …
Eat Healthier
Eating well not only is good for our health, but it can help maintain a positive mood. Check out the recommendations in the link below on tips for how to …
Exercise More Often
We all know that we should exercise to stay healthy, but did you know that exercising a few times a week can turn you into a happier you? Exercising can …
Drink More Water
It’s no secret that drinking more water has profound effects on your health. Not only will your keep your skin hydrated and radiant, your body will be happy and thus …
Get More Sleep
No one can argue with the magic of a good night sleep. Research shows that getting more sleep per night makes us happier, healthier and safer. Although, we all know …
Express Gratitude
Expressing gratitude may be one of the simplest ways to feel happier. Plus, nothing beats knowing that you feel appreciated. Expressing gratitude is a powerful tool, and we should use …
Be Kind
Be kind to yourself and others. There are a few things more rewarding in our every day life as simple acts of kindness. Selfless acts of giving, be it a …
