Send Dessert to Another Table in a Restaurant

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Send Dessert to Another Table in a Restaurant

It’s an outrageous idea, but, why not?

The Institute of Optimum Nutrition would argue the former, claiming that there a number of foods that improve mood levels by releasing natural, feel-good chemicals called endorphins. According to research produced by the Institute, a number of foods found in desserts – fruits, nuts and chocolate – contain high levels of endorphins, minerals and antioxidants that can help banish the blues.

Source:  Destiny Foods


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There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.