Pay It Forward

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

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Pay It Forward

There are numerous benefits attached to paying random acts of kindness forward and helping someone else in need. Specifically:

  • Doing good for others can have a powerful, positive effect on the immune system

  • By contributing towards the greater good self worth and self esteem improves

  • It can prevent people from becoming isolated, encouraging them to meet new people and  step outside of their comfort zones

  • Chronic negativity can be dismantled in the mind as positive energy flows from giving to others
    Studies have revealed that kindness helps relieve stress, which is a huge problem in many workplaces.

Source:  Pay it Forward Day


How does it work?

There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.