Go for a Walk, It Makes You Less Stressed

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

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Go for a Walk, It Makes You Less Stressed

One of the best ways to relieve the stresses of the day is to simply walk them away, scientists have found.

Walking briskly or jogging really does calm you down by sparking nerve cells in the brain that relax the senses, new research has shown.

Source:  The Daily Mail

 
So...

How does it work?

There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.