Drink more water. Your body loves that

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

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Drink more water. Your body loves that

Quick rules of thumb for drinking water:

  • Drink half your bodyweight in ounces of water (if you weight 160lbs, drink 80oz of water each day).

  • Carry a bottle everywhere with you as a reminder to keep drinking.

  • Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.

  • Drink water and other fluids until you urinate frequently and with light color.
So...

How does it work?

There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.