Clean Your Gym Equipment
Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!
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Clean Your Gym Equipment
Clean up after yourself. Always bring a towel—and use it. There’s nothing worse than getting covered in someone else’s sweat. Towels help keep surfaces clean, dry and germ-free. Most gyms have cleaning supplies available—use them to wipe down your equipment before heading off to the next station.
Source: Spark People
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Other Ideas
We’ve currated few other ideas so that you can choose an act that resonates with you.
Use Social Media to compliment 5 of your friends today
Post a Picture of You and Friends on Social Media, Tag Them, and Let Them Know How Much You Adore Them
Offer Your Seat on a Crowded Bus or Train for Those in Need
High FIVE!
Celebrate Teacher Appreciation Day
At Your Next Family Gathering Offer a Toast to Everyone and Let Them Know How Much They Mean to You
Properly Dispose of Your Chewing Gum
Send a Handwritten Note via Snail Mail
So...
How does it work?
There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.
1. Join a kindness initiative.
You can make a positive impact today or 365 days of the year, it's really up to you!
2. Go for it!
Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.
3. Share and let it ripple!
Share on social media and inspire by encouraging others with words, images or video.

