SMILE. The World needs more of that

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SMILE. The World needs more of that

While the brain is naturally inclined to think in negative terms as a defense mechanism, the habitual act of smiling helps the mind move to a more positive space and remain there longer the more you do it. According to Shawn Achor, the author of The Happiness Advantage, by making smiling a part of our everyday practice, we help our brains create happiness loops that encourage more positive-thinking patterns.

“Happiness is a work ethic,” wrote Achor. “It’s something that requires our brains to train just like an athlete has to train.”

Source:  The Huffington Post

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There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.