Be Kind to Your Heart

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

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Be Kind to Your Heart

Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding “Life’s Simple 7.”

  1. Get active
  2. Control cholesterol
  3. Eat better
  4. Manage blood pressure
  5. Lose weight
  6. Reduce blood sugar
  7. Stop smoking

Source: Go Red for Women

So...

How does it work?

There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.