Be Kind to Your Body-Excercise

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

Join This Initiative

100% free and absolutely no obligation.

Are you ready to...

Be Kind to Your Body-Excercise

How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not.

Five days a week, four days a week? Is two enough?

Luckily, science has come to the rescue with a surprising conclusion — and a somewhat tough one to swallow if you have trouble motivating yourself to work out.

Source:  Business Insider
So...

How does it work?

There are infinite opportunities for kindness. We’ve currated over 365 act of kindness for every day of the year.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.