Un-Complicate Yourself, Meditate

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

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Un-Complicate Yourself, Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

Source:  The New York Times

What happened when you completed “Un-Complicate Yourself, Meditate”? How did it make it you feel?

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So...

How does it work?

There are infinite opportunities for kindness. We’ve currated 365 ideas so that you can choose an act on an idea that resonates with you.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.