Be Kind to Your Heart

Be Kind to Your Heart

Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding “Life’s Simple 7.” Get active Control cholesterol Eat …

Show affection

Show Affection

Human connection can be a comforting thing whether you are upset or just going on about your daily life. Knowing that someone cares has a big impact, and showing someone …

Fold the laundry for your partner

Fold the Laundry for Your Partner

Laundry is easily my least favorite chore out of all of them—mostly because it always takes so long to sort, wash, fold, and iron all of my clothes. Here are …

Realize that you are ONE OF A KIND

Realize That You Are One of a Kind

The Benefits of Self-Knowledge Maybe it’s obvious, but here in a nutshell are a few reasons why you might want to know your own nature: Happiness. You will be happier …

Share Memories

Share Memories

We share memories of the past for many reasons. By telling a sad or difficult story – perhaps a fond memory of someone we have lost since last Christmas – …