Be Kind to Your Heart

Be Kind to Your Heart

Do you know there are seven easy ways to help control your risk for heart disease? Manage your heart risk by understanding “Life’s Simple 7.” Get active Control cholesterol Eat …

Give someone a back rub

Give Someone a Back Rub

Find a stable, hard surface in your home and have your loved one lay down with their face towards the floor. You don’t necessarily need a professional massage table—any sturdy …

WALK (instead of drive)

Walk (Instead of Drive)

So what do you stand to gain from not driving? 1. A little extra money in your pocket: Anywhere from $9,000 – $14,000 a year according to the American Public …

Ride your bike to work

Ride Your Bike to Work

Biking to work is fun, plain and simple. Many people look back wistfully on fond childhood memories of riding their bike around their neighborhood, wishing they could still be so carefree …

Be kind to your body-excercise

Be Kind to Your Body-Excercise

How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not. Five days a week, …

Become a beekeeper

Become a Beekeeper

Bees might bring out a stinging sensation of fear in some, but the little critters play a vital role in our everyday life. Through pollination, bees help produce many of …