Help someone who is feeling overwhelmed

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

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Help someone who is feeling overwhelmed

We all have days when we feel incredibly overwhelmed by everything we need to accomplish.  Below are some comforting words to help someone put things in perspective when they are feeling overwhelmed.

  1. You don’t have to solve all the problems today.

  2. You don’t have to go fast. You just have to go.

  3. Keep calm, nobody else knows what they are doing either.

  4. Sometimes our stop doing lists needs to be bigger than our to-do list.

  5. Focus on progression not perfection.

  6. When you feel like quitting remember why you started.

  7. Be gentle with yourself, you’re doing the best you can.

  8. You don’t’ have to figure everything out at once.

  9. When life seems overwhelming keep calm and carry on.

  10. You can do anything, not everything.

Source:  I should have said

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How does it work?

There are infinite opportunities for kindness. We’ve currated 365 ideas so that you can choose an act on an idea that resonates with you.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.