Give Someone a Back Rub

Yes, you can! You can make a positive impact today and everyday of the year! Discover ideas and stories of simple acts of kindness. We make the world a better place when we spread happiness. Join in and share your experience!

Join In The Challenge




100% free and absolutely no obligation.

Are you ready to...

Give Someone a Back Rub

  • Find a stable, hard surface in your home and have your loved one lay down with their face towards the floor. You don’t necessarily need a professional massage table—any sturdy surface will do.

  • Be sure to lay down towels, blankets and other types of soft material to increase your loved one’s comfort during the massage.

  • Begin by rubbing a bit of massage oil into your hands. Start out by lightly spreading the oil evenly across the back. Make a figure eight motion to make sure that you’re covering the entire area. Gradually increase the amount of pressure that you’re applying as you continue with the back rub.

  • Move into your next gliding stroke by firmly moving up the back, to the shoulder and down the back again. Use your body weight to create additional pressure. Do so in a nice, fluid motion without removing your hands from your patient’s back.

  • If you want to go deeper with each gliding stroke, use your knuckles. Be careful not to press on bony structures like the spine or shoulder blades too hard, however.

  • Apply more pressure to the muscles along each side of the spine.

  • Because the shoulders are one area of the body where a large amount of tension is held, be sure to apply pressure to that area, as well. Grab the upper shoulder muscle and apply varying amounts of pressure, depending on the comfort level of the person in question.

  • Finish up the massage by returning to the initial figure eight stroke.

Source:  Carrington College

What happened when you completed “Give Someone a Back Rub”? How did it make it you feel?

Post your act to inspire others!

So...

How does it work?

There are infinite opportunities for kindness. We’ve currated 365 ideas so that you can choose an act on an idea that resonates with you.

1. Join a kindness initiative.

You can make a positive impact today or 365 days of the year, it's really up to you!

2. Go for it!

Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.

3. Share and let it ripple!

Share on social media and inspire by encouraging others with words, images or video.